Thraphru: April 2012

Friday, April 27, 2012

[U536.Ebook] Ebook , by Jeremy Holmes - Attachment, Intimacy, Autonomy: Using Attachment Theory in Adult Psychotherapy: 1st (first) Edition, by Jeremy Holmes

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Published on: 1997-12-28
Binding: Paperback

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Monday, April 23, 2012

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* An ideal textbook for Urban Transportation Planning
* Incorporates major legislation (ISTEA, CAAA) and other developments that affect transportation planning
* Presented in a convenient tabular form
* Contains effective figures and tables

Sales Rank: #230832 in Books
Brand: Brand: McGraw-Hill Science/Engineering/Math
Published on: 2000-12-20
Original language: English
Number of items: 1
Dimensions: 9.20" h x 1.10" w x 7.30" l,
Binding: Hardcover
656 pages

Features

Used Book in Good Condition

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16 of 17 people found the following review helpful.
State of the art transportation planning text
By Lynn Bernhard
Urban Transportation Planning is well written and well organized. Complicated modeling techniques are explained in detail. The process flow charts and bubble graphs simplify complex relationships between transportation, land use, planning and politics. Strengths and weaknesses of different modeling strategies are discussed in detail.
Extensive chapter bibliographies are useful for students and professionals seeking detailed discussions of topics covered in the text.

3 of 4 people found the following review helpful.
Seminal
By ppdski
In addition to the seminality found in this text, the prestigious authors share with us their many years of wisdom and experiences in producing the greatest text on urban transportation planning ever written. This book is considered by many to be the "Bible" of transportation planning, and provides a necessary point of departure for any individual.

0 of 1 people found the following review helpful.
Four Stars
By James R. Howell
It matched the ISBN number and was in great shape

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There are 168 hours in a week. This is your guide to getting the most out of them.

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.

There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.

Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Sales Rank: #5625088 in Books
Published on: 2011-05-31
Format: Bargain Price
Number of items: 1
Dimensions: 8.54" h x .74" w x 5.66" l,
Binding: Paperback
272 pages

From Publishers Weekly
Vanderkam (Grindhopping) offers a new system of time management: if readers want to make more time to spend with their children, get fit, or write that novel, they must slash nonessential time wasters and minimize tasks that are not core competencies, a business term for what a company does best and must prioritize. She offers solid and even excellent career advice, about both how to make the most of time at a current job and how to manage time to get ahead. And there is something curiously fascinating about her bizarrely brutal approach to time management (There's little point... in spending much time on activities in which you can't excel). But given that the author seems to be targeting a very rarefied echelon of upper-middle-class working moms (like herself), the book might have very limited appeal. More alienating, though, is her insistence on pummeling the life out of life. Vanderkam's vision may yield plenty of time to pursue worthy activities, but it's a life leached of color or spontaneity. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"Within a few pages, Laura Vanderkam's crisp, entertaining book convinced me I had time to read it. Then it convinced me I had time to reread War and Peace. In the original Russian. Thank you, Laura, for freeing up my schedule."
-Martha Beck, bestselling author of Steering by Starlight

"We so often live our lives day by day. Laura wants us to think about doing it hour by hour. Living this mantra by example, she gets more done in a day than most of us do in a week."
-Seth Godin, author of Linchpin

"168 Hours is filled with tips and tricks on how you can be more efficient every day. By being more productive at work and home, you'll create more free time to focus on the truly fulfilling activities in your life, rather than the simply mundane."
-Laura Stack, author of Find More Time

"In 168 Hours, Vanderkam packs mounds of real-world case studies and experience to substantiate her system-and I fully agree. You can improve your mastery of time with this invaluable book."
-Dave Crenshaw, author of Invaluable and founder of Invaluable, Inc.

"168 Hours should be an eye-opener for every one of us who leads a busy, hectic life. Reading it made me appreciate how much 'true' amount of time I really have and how to use it wisely and optimally to boost productivity, efficiency, and joy."
-Sonja Lyubomirsky, author of The How of Happiness

"Laura Vanderkam shows us how to use our only real wealth-our 168 hours a week- to make our lives richer, not busier. That's a wonderful gift, because it's what genuine success is all about."
-Geoff Colvin, author of Talent Is Overrated

"Laura Vanderkam's fluid style and perceptive eye are just the right tools to help create the life of your intentions. 168 Hours is the antidote to 'living for the weekend.'"
-Marc and Amy Vachon, authors of Equally Shared Parenting

"This book is a reality check that leads any reader to say, 'I do have time for what is important to me.' Full of real life examples, Laura Vanderkam teaches how to pack what matters most into both your work and home life. A must read if you are looking for life-changing strategies to make your next minute, hour or 168 Hours more meaningful."
-Jones Loflin and Todd Musig, Co-authors of Juggling Elephants

"We predict that 168 Hours will fly off the shelves and into the hands of anyone who has ever uttered the words: 'I'm SO busy!' or 'If only I had more time!' Vanderkam's approach is incredibly powerful and resonant given the average American watches 4 hours of television. A day!"
-Cali Ressler and Jody Thompson, Co-Creators of Results-Only Work Environment (ROWE) and Co-Authors of Why Work Sucks and How to Fix It

About the Author
Laura Vanderkam is the author of Grindhopping: Build a Rewarding Career Without Paying Your Dues. Her journalism has appeared in The Huffington Post, USA Today, The Wall Street Journal, Scientific American, and Reader's Digest among other publications. She lives in New York City with her husband and two young children.

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887 of 974 people found the following review helpful.
Don't Waste Any Of Your 168 Hours On This Book
By Karen Hall
I usually try to be fair and tactful in any review, but the only honest thing I can say about this book was it was a horrible waste of time.

For starters, the suggestions the author makes really only apply to people who are (a) professionals in corporate environments who have subordinates and flexible schedules, or people who are self-employed, either way making probably at least $100,000 a year; and (b) people who are married with children. I guess the author assumes if those criteria don't apply to you, you must not be busy enough to worry about.

She certainly shouldn't have needed an entire book to state her suggestions, which can be summed up simply: for every thing you don't want to do in your life, either get someone else to do it, or just ignore it.

The 'getting someone else to do it' involves delegating (at work, to subordinates; at home, to other family members) or hiring someone to do it for you. To be fair, delegating at work is a great idea if there are reasonably people you can delegate to; I knew that wouldn't apply to me, but there's not much I can change about my job, and I got the book more for suggestions of how to create more free time in my home life.

That's the chapter that really bombed for me. If I followed this author's advice, I'd have a maid, a cook, a lawn & garden service, and a laundry service - all on my legal secretary's salary. She blithely talks about the $2,500 a year one of these services costs, or recommends a personal shopping assistant like the one she used - at a cost of $400, all she had to do was "try on clothes and hand people my credit card."

Yeah, because all of us have that kind of cash to throw around. This author often made me feel like those of us making 'average' wages (less than $40,000 a year) are just peasants who, since we can't afford a single one of her suggestions, apparently don't deserve more leisure time. Maybe in her world, only the upper class citizenry deserve that luxury.

I think the dumbest thing I read in this book was this: she suggested that to save hours making dinner night after night, you should either go out to eat, or purchase pre-cooked, frozen meals to heat up (not TV dinners, heaven forbid, she's talking about using some type of catering service or expensive online service that ships you meals) ... and then she graciously says that if you can't afford that option, you might consider taking a second job to pay for it.

Really? That gives me MORE time to myself? I stop cooking to save a few hours a week, and then have to take a second job to pay for this "time-saving suggestion"?

And she got paid to come up with these? Obviously I AM in the wrong line of work.

I realize no one book is perfect for everyone, but this author doesn't even appear to try to offer any useful suggestions to anyone who doesn't fit into her tiny category of people who could afford to do what she suggests. That's fine, but the book really ought to be re-titled so that the rest of us know there's nothing there of use to us. Something like "168 Hours: How To Buy Yourself Some Free Time On Over $100K A Year" might about do it.

I am an avid reader, and have read a LOT of books. Not all of them have been good, but I realize no author can please everyone, and I'm usually pretty forgiving. But I just couldn't do it for this author's elitist attitude and absolutely useless suggestions.

Don't waste your money or time on this book - if you're looking for inspiration, get a good book on 'simplifying your life' instead - real world suggestions that generally cost little to no money (in fact, often save money) and provide tangible results for anyone, regardless of status or income.

107 of 120 people found the following review helpful.
Book is short on Time Management and long on anecdotes
By J. Russell
The demographic this book seems to aim at are women who either (1) are evaluating staying in the work force full-time after having a child; and (2)those who already have children and continue to work full time. Most of the anecdotes revolve around succesful women that had children and continued to work full time. Apparently most men have no time management issues.
It seems that the author never missed an opportunity, no matter how slim, to imply that time constraints could not justify a woman working less than than full-time once they became a parent. Far better to work full time, spend "quality time" with the children doing the things only you can, and then pack them off daily to a quality daycare for all of those routine needs that anyone could perform just as well as you.

As far as most of her time management tips...watch less TV. The rest were most useful to those who (1) are self employed-thus having nobody to answer to; (2) have jobs that are task driven and can be done anytime (ie-writing); (3) have enough cash to hire someone else to do all of the things they do not want to (laundry, cleaning, cooking). If you see yourself here, BUY THIS BOOK!

I had enjoyed Ms Vanderkam's periodical pieces and had high hopes for this book, but would definitely not recommend it to somebody looking for Time Management tips. It took too much time to sift through all the fluff to find the few that were useful.

153 of 179 people found the following review helpful.
How to make the most of "the 168-hour mosaic of our lives"
By Robert Morris
There is no shortage of books on the subject of time management. In fact, the last time I checked, Amazon offers 11,229 of them but not one of them explains how to increase the number of hours within a seven-day period: it is 168, no more and no less. What sets this book apart from the dozens of other books on time management that I have read is the fact that Laura Vanderkam rigorously follows what Albert Einstein recommends: "Make everything as simple as possible...but no simpler." For example, in the first chapter, she suggests, "Picture a completely empty weekly calendar with its 168 hourly slots." She then helps her reader to document his or her (the reader's) current allocation of time. She achieves that objective as well as each of her other primary objectives such as disabusing her reader of major misconceptions about how much time (on average) people spend on sleep, work, and leisure time components. While doing so, she cites real-world examples (i.e. real people in real time) that both illustrate and confirm basic strategies that produce more and more enjoyable as well as better, and achieved sooner, in less time. She also identifies the core competencies that her reader must develop and then leverage to achieve that same objective. She is at her best when explaining how to determine what the "right job" is, what it requires, and how to obtain it.

[She cites Teresa Amabile's admonition, "You should do what you love, and you should love what you do." If that doesn't suggest what a "right job" is, I don't know what does.]

Vanderkam also explains how to control investment of time so that "there should be almost nothing during your work hours - whatever you choose those to be - that is not advancing you toward your goals for the career and life you want"; how to determine what the "next level" of personal and professional development looks like and how to "seize control" of the schedule while completing a transition to that level; and what a "breakthrough" is and how to achieve it to expedite the transition process. Vanderkam believes, and I fully agree, that our lives proceed through a series of levels above or below, better or worse than where we were previously; the journey to each should be one of personal discovery; and that it is important to know what we value most but we must realize that priorities change at various points in our lives as circumstances, relationships, obligations, and aspirations change. Each life is, quite literally, a "work in progress."

At the outset of this review, I noted that Amazon now offers almost 12,000 books on time management. Several of them are outstanding. In my opinion, 168 Hours is less about time management than it is about self-management (especially self-discipline) as well as decision-making (especially setting priorities). Laura Vanderkam provides about as much information and counsel as anyone needs to alleviate a real or perceived time crunch, leverage core competencies, define and then locate or create the "right jib," control rather than be controlled by a calendar, achieve breakthroughs to greater understanding higher-impact performance, and in all life domains (career, family, personal, community, and society) be happier and more productive.

I congratulate her on a brilliant achievement. Bravo!

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Monday, April 16, 2012

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This book is about empowerment for chronic pain patients and care providers
alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes.

Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources.

Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized.

Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions.

This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms.

Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources.

Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers.

Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.

Sales Rank: #450938 in Books
Brand: Brand: North Atlantic Books
Published on: 2013-08-27
Released on: 2013-08-27
Original language: English
Number of items: 1
Dimensions: 10.85" h x .55" w x 8.39" l, 1.75 pounds
Binding: Paperback
416 pages

Features

Used Book in Good Condition

Review
“The hallmark of this book is the ‘Gallery’ which contains detailed discussions of selected muscles throughout the body. The reader will find detailed medical information about the function of each muscle complete with medical illustrations of the highest quality. … [This book] not only serves as a textbook and valuable reference, but also an eye-opener for those who have struggled with chronic pain and other symptoms that have until now eluded diagnosis and effective treatment!”
—Fibromyalgia Frontiers

“The book is written in a way that is approachable to patients and those who do not have a background in health care. Detailed illustrations help to facilitate a deeper understanding of complex patterns of pain referral and also demonstrate location of muscles. …. This text is a great resource for patients with trigger points, fibromyalgia, and chronic myofascial pain, and can be a great tool for making the patient an active participant in their care. In addition to being a resource for patients, this book would be a great addition to any student’s or clinician’s library and would go a long way toward facilitating more successful outcomes with patients in this population.”
—Journal of Orthopaedic & Sports Physical Therapy

About the Author
DEVIN J. STARLANYL has published over 100 articles on fibromyalgia and myofascial pain in national and international medical journals and is the coauthor of Fibromyalgia and Chronic Myofascial Pain and author of The Fibromyalgia Advocate. JOHN SHARKEY, MSc, is a physiologist, anatomist, neuromuscular therapist, and the author of The Concise Book of Neuromuscular Therapy. The author lives in West Chesterfield, NH/Dublin, Ireland.

Most helpful customer reviews

22 of 22 people found the following review helpful.
This book is a superb guide to all myofascial pain, even if you don't know that Trigger Points are what is causing your pain!
By mycogirl
This is a book for everyone, not just those with Fibromyalgia! I am a Trigger Point Therapist and I will suggest this book to everyone. Almost everyone has some myofascial dysfunction even if you have never hear of it. It is the most common cause of pain, plain and simple! People come to my office with everything from recurring headache/migraines, general "stiff and sore", injuries, repetitive strain injuries, old auto or fall injuries, new auto or fall injuries, pain related to surgery or broken bones to "I just kind of hurt all over, mostly my hip" and they are all helped by treating the offending trigger points!

By reading the first 50 pages, you will know more about myofascial pain than most healthcare providers. If you are a healthcare provider, reading this book is a MUST. Most every "unexplained pain complaint" is described and solutions are given. Very few people "make up" pain, it is real, the problem is that a good deal of pain is referred pain from these Myofascial Trigger Points and to eliminate the pain, they must be found and treated properly.

This book can satisfy the "just show me the pictures" type of learner and the "explain every detail" type too! Do yourself a favor and read the chapters explaining what Myofascial Pain is, why it is there, what happens when you treat the trigger points and how to keep them from coming back! Do this and THEN go to the pages with the pictures of your pain!

Devin has done a superb job of writing a guide for the person with pain, the family and friends of someone in pain, the body workers who deal with pain and the medical professionals that see these people every day! You, your family member, your friend, your client or patient is not crazy or making this stuff up! Help everyone involved by using this book or/and helping them to find a professional that is well trained in the treatment of the cause!

15 of 15 people found the following review helpful.
The role of trigger points in chronic pain, stage I and II of CMP, and centralization in fibromyalgia
By Celeste Cooper
Starlanyl and Sharkey make it very clear that trigger points (TrPs), and the pain and other symptoms they cause, can be mistaken for many things. As the authors point out, TrPs have been imaged by the National Institutes of Health and the Mayo Clinic. The authors explain the role of the mitochondria, muscles, connective tissue, metabolic problems, kinetics, and chemical reactions in detail. Chronic myofascial pain (CMP) is a physiological condition. You can't relax a shortened, dysfunctional muscle with TrPs without physical intervention, and tissues close to the TrPs develop a serious energy deficit. Trigger points are "very real," state the authors. The authors are clearly invested in education and offer information on probably every helpful therapy available; they leave no stone is left unturned.

Of particular interest to the reader, is the author's use of different scenarios to explain what it is like to live with CMP (also known as myofascial pain syndrome, MPS). They explain the importance of identifying perpetuating factors. Some factors can be addressed by life-style changes; however, there are those that cannot, such as anatomical deformity. Starlanyl and Sharkey offer extensive information on perpetuating factors responsible for development and sustenance of TrPs that cause chronic myofascial pain, but they don't leave you there; they offer solutions to every possible perpetuating factor.

There is great deal of confusion between fibromyalgia (FM) and CMP. Starlanyl and Sharkey clear up the confusion by explaining that FM is the centralization (amplification) of pain, which is perpetuated by untended trigger points. As the authors clearly state, if a healthcare professional doesn't understand that CMP can mimic the symptoms of FM, patients are frequently misdiagnosed with fibromyalgia. On the other hand, they also know that the two, FM and CMP can, and often do, cohabitate, but most doctors, medical students, and other healthcare providers do not understand this or the appropriate and different treatments. One only has to study the comprehensive muscle review and graphics that show exactly how TrPs create symptoms throughout the body. The visual aids by illustrator Amanda Williams are amazing.

According to Starlanyl and Sharkey there are two stages to chronic myofascial pain (CMP). As someone who studies this, writes about this, and lives with this, I can say the authors have given a great explanation between the two and every provider who treats a patient with chronic pain should understand the key factors in both stages.

The scenarios offered and the presentation of the material connects the reader on a personal level and they are particularly important if the reader is a physician or medical student, because understanding how CMP affects one's life and livelihood is of extreme significance. Every patient that experiences chronic pain should have access to this information. I urge patient readers to share this book with their healthcare provider because education is power and patient empowerment creates the same ripple effect of a stone that skips across a body of water, just like TrPs, there is no end to the effect it can have.

11 of 11 people found the following review helpful.
Great book for patients and clinicians
By James Fricton
Healing through Trigger Point Therapy is an insightful book about the most common causes of chronic pain- myofascial pain and fibromyalgia. These conditions cause more pain, misery, sleepless nights, and disability that any other condition, yet it is often neglected by most health care providers. Devin Starlanyl and John Sharkey provide us with a well-documented, practical, and clearly illustrated book for both patients and health care providers to help them understand and manage these conditions. The book reviews both the mechanisms that underlie these conditions as well as details the muscles that can cause face pain, headaches, neck pain, back pain, shoulder pain, hip pain, thigh pain and others. The illustrations by Amanda William are excellent in demonstrating the muscles and their pain referral patterns that can confuse many clinicians. This book is strongly recommended for both patients and health care providers alike.

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25 Stupid Things Nurses Do to Self Destruct, by Teresa Allen, Joan Brady, Laura Gasparis Vonfrolio

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It will have no question when you are visiting select this publication. This impressive 25 Stupid Things Nurses Do To Self Destruct, By Teresa Allen, Joan Brady, Laura Gasparis Vonfrolio book could be read completely in particular time depending upon just how usually you open up and review them. One to bear in mind is that every publication has their very own production to acquire by each visitor. So, be the good reader as well as be a much better person after reviewing this book 25 Stupid Things Nurses Do To Self Destruct, By Teresa Allen, Joan Brady, Laura Gasparis Vonfrolio

Essays for nurses on things practitioners do that undermine themselves, the profession, or their professional image. Readable writing style.

Sales Rank: #2410083 in Books
Brand: Brand: Power Pubns
Published on: 1995-04
Original language: English
Number of items: 1
Dimensions: 9.25" h x 6.25" w x .50" l,
Binding: Paperback

Features

Used Book in Good Condition

Most helpful customer reviews

9 of 10 people found the following review helpful.
Excellent read... BUT...
By Amazon Customer
I agree with a previous reviewer- it does list many obvious problems within the nursing profession, however, doesn't give many suggestions as to how one should deal with such problems.

The facility I work for has a nasty reputation of "nudging out" those who don't fall into the company line, and have an open mind. Management is cliquish and those who aren't liked have their jobs made nigh-impossible so they decide to quit rather than reform a broken system- much like the situations described in the book. Gasparis and company take pride in pointing out the dysfunction of the nursing profession, but don't offer much in the way of fixing it, or how one keeps morale up when roadblocks and landmines muddle the field.

11 of 12 people found the following review helpful.
25 Things that Nurses Do to Self Destruct
By val johnson
This is a very good book. I love Laura Gasparis Vonfrolio. She is very sharp, witty and in nurses face about the things that they do to belittle themselves and look less than professional to others and among themselves. This is a reality check for nurses. God knows that we need one. Every Nursing 101 student needs this book. I wish that Laura would revise and reprint this book.

4 of 7 people found the following review helpful.
Long on Anger and sarcasm, short on solutions
By Joe Niemczura
This book was a cult classic in its day, because it capitalized on the "ward Rage" phenomenon experienced by many RNs during the restructuring and downsizing of the 1990s. I think the subtitle ought to be "the best of b&^%h sessons" because when you read it aloud, each chapter is a diatribe about some aspect of work life that makes people unhappy. It is no surprise that the authors had a lot of time making the lecture circuit - I think they make some coldly calculating assessments as to which line of complaining would draw the largest applause or reaction, much as a stand-up comedian will think back on when the audience laughed and use it to refine the jokes they make. These are guaranteed to get a reaction out of a certain type of person working in health care.

I have lent my copy to various friends in nursing, and it appeals to a certain "type" - usually older, very traditional, and conservative. It is unfortunate to say that these nurses feel as though the new demands of health care have passed them by, but in my own observation, it is true that many nurses have felt disenfranchised in this way. This group is receptive to the points being made here. There is a gleeful pleasure in saying the bad things out loud.

Where the book falls short is in its lack of a meaningful solution. It reinforces the victim syndrome to which it gives voice, and the authros are cynical and disrespectful to those who are working to improve health care. Yes, you can allow yourslef a checkle, but when you are done reading, what next? shoudl you shrivel up into a slough of despair?

My advice is to *not* buy the book, ( its outof print anyway)but to spend your money joining your state's chapter of the American Nurses Association and work to make it better alongside of other nurses who reject the victim approach.

Joe Niemczura, RN

Maine

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Friday, April 13, 2012

[B890.Ebook] Free PDF Java Design: Objects, UML, and Process, by Kirk Knoernschild

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Drawing upon the experiences of hundreds of developers he has trained or worked with, Kirk Knoernschild offers a systematic guide to solving today's complex problems of Java-based enterprise application design and implementation. Knoernschild focuses on both technology and process, offering a phased approach to integrating UML, object-oriented development, and Java throughout the entire development lifecycle. Knoernschild begins by reintroducing objects and object-oriented design, presenting key concepts such as polymorphism and inheritance in terms of several powerful principles and patterns that inform the entire book. Next, he introduces the UML: how it evolved, the problems it helps to solve, and how various UML constructs can be mapped to Java. Knoernschild shows how to structure UML diagrams to more easily identify the problem being solved, introduces best practices that any software development process should promote, and shows how the UML fits with these best practices. He reviews the external considerations that impact how companies really use the UML, Java, and object-based techniques, presenting a pragmatic, phased approach to integrating them with the least pain and the greatest effectiveness. The book concludes with in-depth coverage of behavioral and structural modeling, again emphasizing the principles and patterns associated with long-term success. For every Java enterprise developer, architect, analyst, and project manager.

Sales Rank: #2963372 in Books
Published on: 2001-12-18
Original language: English
Number of items: 1
Dimensions: 9.10" h x .90" w x 7.30" l,
Binding: Paperback
257 pages

From the Back Cover

Software designers, developers, and architects are constantly confronted with the same confounding problem: how to design software that is both flexible and resilient amid change. To accomplish this tall task, practitioners must utilize the best available technologies to the fullest.

Java™ Design relies on a combination of best practices and best-of-breed technologies to create a clear and concise guide to building high-quality, lasting software designs. In particular, the author provides unique insight into using the Unified Modeling Language (UML) to develop Java applications.

The first half of the book focuses on the software process and how UML, Java technology, and object-oriented programming can be used effectively. The advantages of each technology are enumerated, highlighting common principles. Also included are in-depth discussions of design patterns, the Unified Process, and Extreme Programming.

The second half of the book describes how these complementary technologies can be used together as a system of checks and balances to ensure successful creation of high-quality software. You'll also find details on modeling strategies, a phased approach to adopting each of the technologies outlined, and the design of subsystems.

Key topics include:

Object-oriented principles and patterns
UML and the role of modeling
UML and the software process, including best practices and lifecycle development
Modeling strategies and requirements
Behavioral modeling
Architectural modeling
Designing subsystems
Refactoring

Armed with a fresh perception of current design tools, this book will give you a deeper understanding of how to design cleaner Java applications using UML. Learn how you can expand your developer's toolkit using existing technologies in new ways--and create better software.

0201750449B11262001

About the Author

Kirk Knoernschild is a hands-on software consultant who is passionate about using leading best practices to build better software. In addition to his work on large development projects, Kirk shares his experiences through courseware development and teaching, writing, and speaking at seminars and conferences on UML, Java J2EE technology, object-oriented programming, software architecture, the Rational Unified Process, and Extreme Programming. Kirk can be reached at kirk@kirkk.com, or by visiting his Web site at www.kirkk.com.

0201750449AB11262001

Throughout my travels as a corporate developer, professional instructor, and consultant and mentor, I've found that software developers everywhere consistently struggle with the same fundamental challenges. In essence, these challenges are each centered on software design. Whether accommodating scope creep or managing a constant evolution in requirements when developing a new system, or attempting to add new features into an existing system, the architectural mechanisms utilized in each will be vital in determining the success or failure of the software development effort. Systems that support change will grow with the businesses they support; those that do not will inevitably crumble beneath their own weight, eventually requiring a new development effort.

On a theoretical front, if one were to consider a software system with an architecture that is ultimately flexible, the possibilities associated with this system would be endless. Simply plugging new components into the system could easily accommodate for changing requirements and scope creep. Older rules no longer supported could be dealt with by removing those components from the system. While theoretically this Promised Land may exist, pragmatically speaking it is almost impossible to achieve. That isn't to say, however, that we shouldn't strive to achieve it. By putting forth the effort, we are most assured of making it one step closer.

Taking this next step is not easy. It involves changes throughout the entire software development life cycle. By utilizing today's best of breed technologies, methodologies, and principles we have the set of complementary tools before us to take our efforts to this next level. Using these complementary tools creates a development effort with an implicit system of checks and balances. These help ensure us that our systems will, in fact, be more flexible and resilient to change.

In The Timeless Way of Building, Christopher Alexander discusses an aesthetically pleasing feeling associated with architecture called "The Quality Without a Name." He describes various aspects of a garden, a storefront, or a room, which creates a feeling of warmth. The cause of this feeling cannot be attributed to any singular aspect of the surroundings, but is ultimately the result of how each atomic element works together to create this quality. This holds true with software architecture as well. In my discussions with students and clients, I often times ask if they have had similar feelings when developing software. Most developers can relate to situations where they've looked at their work and have felt proud of what they've done. They see that the system is flexible, performs well, and is bug-free. They have achieved Quality Without a Name in software development.

Many times, after having this dialogue with developers and discussing the technologies, methodologies, and principles that can contribute to achieving this certain degree of quality, I've been asked to provide resources that present these complementary technologies in a structured format. While there are many such resources available, none discusses each as a set of complementary technologies in a single work. In fact, while these technologies do complement each other, they also force us to work in multiple, complex environments, including modeling using UML, applying object-oriented design principles, and programming in Java. In this book, we document and describe these complementary technologies, and how they can be used within the context of software process to help us develop higher-quality systems, ultimately achieving that pinnacle of software development, The Quality Without a Name.

This work documents more than five years of enterprise-wide development experience. It contains input from literally hundreds of developers I've instructed and worked with throughout those years when teaching and applying these concepts. It answers the most frequently asked questions of the developers I've encountered, in a format that I've found to be understandable by those developers. The approach taken in these answers is one of clear and concise direction, followed by elaboration on how various technologies can be used together to realize resilient results. It is my desire that the information contained within this book can save you both time and energy in your development efforts. Feel free to e-mail me your experiences, tips and strategies applied, both before and after reading this work. Let me know what you found useful, and what you found confusing. I'll post results on this book's accompanying Web site.Kirk Knoernschild
kknoerns@teamsoftinc.com 0201750449P09042001

Most helpful customer reviews

0 of 1 people found the following review helpful.
Excellent book. Gives a step by step approach to OOD.
By B-man
This is the best book I have read by far on OO design. The author covers several of the patterns in the GoF Design Patterns book, and gives an in depth insight into how to use them.
If you are like me and find yourself saying: "I understand inheritance, polymorphism, and java syntax, but how do I put all of these things together to achieve flexible design and reusability??", this book is definitely for you.
This author gives a clear, step by step approach to teach you how to identify objects within specifications (use cases), shows you how to identify their collaborations, and shows you how to structure the objects through UML. He shows you what good design is and how to avoid bad design. Throughout the book, he describes where and when to use Java concepts such as inheritance, and where and when NOT to use them. The book is complete with examples, diagrams, and code.
I would highly recommend this book for intermediate and expert levels.

4 of 5 people found the following review helpful.
If you CAN read it's a good book...
By Scott Galloway
Whilst not perfect (an it is a bit wordy), this is a good overview of a difficult topic which is too often overlooked by other books. It isn't as trendy as XP (which this book mentions in passing) or future-perfect at AOP but the use of UML with a robust process for developing applications such as that espoused by this book will keep you out of a whole lot of trouble. Where this book goes wrong, in my opinion, is the overcomplication in the terminology used. The processes described are fairly simple in themselves - it's just the way they're explained which isn't. In short, a good technical editor would've helped this book immensely. If you're interested in a simpler (but less process oriented solution), try Enterprise Java with UML by CT Arrington which is, so far the best book on this subject.

5 of 6 people found the following review helpful.
For programmers who has mastered the basics of Java
By Midwest Book Review
Java Design: Objects, UML, And Process by software is consultant and Java expert Kirk Knoernschild a comprehensive computer programmer's reference for the creation of high quality, useful, reusable, and long-lasting software designs. Individual chapters cover the basics of UML, modeling strategies, analyzing problems, designing subsystems and much more. Java Design: Objects, UML, And Process is a superbly organized and presented reference for programmers who has mastered the basics of Java and are ready to broaden their applied skills and expertise in the robust, highly practical, and increasingly popular computer language of Java.

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Friday, April 6, 2012

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Sales Rank: #5883651 in Books
Published on: 2008-07-01
Original language: English
Dimensions: 7.50" h x .82" w x 7.50" l,
Binding: Paperback
328 pages

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7 of 9 people found the following review helpful.
Piece of Junk
By Kindle Customer
I bought this book hoping for at least a partially complete guide to NES games. It pretty much bills itself as a source of at least the important ones. It is BLATANTLY incomplete. Regarding the NES console it doesn't even include the rarest games (let alone important games or popular games) like Bandai's Stadium events which recently sold for $43,000 on Ebay. That should forcibly include it on any NES game list on a vintage price guide. These guys just included a few random (Id love to know if they used any criteria whatsoever to select, rate and price NES games) games with prices, some of which are way off the mark. It doesn't differentiate in terms of product sealed in box, in box, no box. Its about the worst guide ever. Sorry whoever wrote it but you just didn't put in the effort and your pricing is iffy at best. You have the Ninentendo Challenge Gold cartridge listed at $5,000 USD when everyone knows (and its widely listed) as the rarest and most sought after vintage video game of all time. DONT BUY THIS BOOK! IT SUCKS!

0 of 0 people found the following review helpful.
The Price Was Wrong (everywhere!)
By Bo Zimmerman
I am an expert in the market for only a very tiny minuscule subset of the machines listed in this book. However, the prices on those machines were so ridiculously off on every single one of those, that I think it's safe to say this this is not a trustworthy guide.

0 of 0 people found the following review helpful.
Five Stars
By Rick Strongitharm
Just as described, many thanks

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So you know about engines. And you may have read some of the Haynes manuals, the "Holley Carburetors" and the "How-to..." books. Maybe you know how to repair and put together an engine. The next step is to tune your engine, so it runs perfectly and produces the most power. If that engine has non-stock components, the books mentioned above can't help you. When it comes to tuning the ignition and the carburetor on a performance engine, including how the different adjustments affect each other, there has never been a single source of reliable, easy-to-understand information. Now there is. This book takes you through the various steps in the process of adjusting your ignition and your carburetor, including the very important sequence in which they must be done. It deals with questions like: If I turn the idle mixture screw out, and the engine responds like this, should I then turn the screw more and in which direction? How do I ensure absolutely optimum jetting of my carburetor? How do I create a distributor curve that optimizes ignition timing at idle, part throttle and wide open throttle? All the questions you've come across when trying to adjust your engine for performance are answered here. The simple step-by-step instructions in this book only require your time and effort. Techniques like plug reading and using a vacuum gauge are described in detail. Only standard tools are needed-no dyno or anything like that is required. In addition to engine tuning, this book contains advice on choosing the right parts, to ensure that they will complement each other, not work against each other. Plus there are many tips on troubleshooting and on winning races. Finally the book also contains special tuning tips for boat engines, including a chapter on the differences between a car engine and a boat engine. This is the last book on engine tuning you'll ever need.

Sales Rank: #3061992 in Books
Brand: Brand: Books On Demand
Published on: 2012-05-07
Original language: English
Number of items: 1
Dimensions: 8.27" h x .19" w x 5.83" l, .27 pounds
Binding: Paperback
94 pages

Features

Used Book in Good Condition

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1 of 1 people found the following review helpful.
Tuning made easy
By Gregory M LANGSTON
Good book. Worth the read. It's good to see that someone still cares about our old cars. I'll use the book more in the spring.

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Wednesday, April 4, 2012

[S962.Ebook] Free Ebook African American Heritage Hymnal: 575 Hymns, Spirituals, and Gospel SongsFrom Brand: Gia Publications

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Eight years of inspired work by a committee of more than 30 musicians and pastors, all leaders in African American worship and gospel music, have resulted in this compendium representing the common repertoire of African American churches across the United States. For the first time in an African American hymnal, traditional hymns and songs are notated to reflect performance practices found in the oral tradition of the black church in America. At a time when such traditions are falling victim to modern technology, this book strives to preserve this rich heritage for future generations. Presented are litanies for “Fifty-Two Sundays of Worshipful Celebration” outlining an African American church year, including such special days as Martin Luther King Sunday, Elders’ Day, Mother’s Day, and Men’s Day. Also included are 52 responsive scripture readings from the Old and New Testaments and an extensive index that includes scriptural and thematic cross-references.

Sales Rank: #83869 in Books
Brand: Brand: Gia Publications
Published on: 2001-09-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.52" w x 6.00" l, 2.45 pounds
Binding: Hardcover
1104 pages

Features

Used Book in Good Condition

About the Author
Rev. Dr. Delores Carpenter is professor of religious education at Howard University School of Divinity and senior pastor of Michigan Park Christian Church in Washington, DC. Nolan E. Williams Jr. is the CEO of NEWorks, a music production, publishing, publications and consulting company. He also serves as Minister of Music at Metropolitan Baptist Church.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Oh I love this hymnal!
By Ladysingingtheblues
This hymnal should be apart of every pianists collection (not just African American ones). It has a lot of old hymns, contemporary hymns, and the biggest collection of spirituals I have ever seen- But its even more than good songs. There are beautiful arrangements, gospel twists to certain hymns, and there are a number of hymns with pretty transitions to new keys. I have trouble thinking of clever transitions that can really move the congregation to an uplifting key and this book does the work for me. Again, nice hymnal to have on hand.

2 of 2 people found the following review helpful.
Glory attack in one volume- a must buy
By Shawn Koester
African American Heritage Hymnal is nothing short of phenomenal. I wish I could give this hymnal more than 5 stars. In truth it is worth 20 stars. I am a Progressive Evangelical and I love to death music that is foot stomping, hand clapping and full of passion. This collection is good for congregations across the theological and denominational spectrum. It not only includes the hymns of our fathers and mothers but includes music from the contemporary worship, gospel and African American spirituals traditions. Many of these pieces I grew up with and many of them are new to me. Making a joyful noise unto the Lord makes me beam with joy and tears in my eyes and this collection is a must for any church musician, pastor, lay person or any person who lives vibrant Gospel music. As one of my favorite spirituals says, "I'm Gonna sing so God can use me- anytime, Lord, anytime!"

1 of 1 people found the following review helpful.
African/American Hymnal. The best buy for your money!
By nancy lucke
Oh my gosh! This is the most wonderful hymnal. It has all our gospel and old negro spirituals that we all know and love so much. I fingered through it singing the whole time. If you play piano and/or organ it is a must buy. The hymns are large print but not huge and the accompaniment is so great! A fabulous buy for $19.99.

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Friday, April 27, 2012

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[S962.Ebook] Free Ebook African American Heritage Hymnal: 575 Hymns, Spirituals, and Gospel SongsFrom Brand: Gia Publications Doc

[S962.Ebook] Free Ebook African American Heritage Hymnal: 575 Hymns, Spirituals, and Gospel SongsFrom Brand: Gia Publications Doc

[S962.Ebook] Free Ebook African American Heritage Hymnal: 575 Hymns, Spirituals, and Gospel SongsFrom Brand: Gia Publications Doc

[S962.Ebook] Free Ebook African American Heritage Hymnal: 575 Hymns, Spirituals, and Gospel SongsFrom Brand: Gia Publications Doc